Calcium Weight Loss

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Calcium Weight Loss Information and Tips

There have been research reports stating that calcium has a role in weight loss. Science Daily covered this topic after the British Journal of Nutrition (BJN) showed that in fact calcium weight loss is real. According to BJNs findings, when taken, calcium boosts does increase weight loss in people who do not have sufficient amount of calcium in their system. Scientists found that about 50% of the obese women participating in the study did not have sufficient calcium in their system. The calcium deficient women who amplified their calcium intake coupled with adhering to a smaller calorie diet lost a good deal more weight than those women who were lacking calcium and adhered to the same diet of reduced caloric intake without adding calcium. Calcium weight loss is not a new topic in the weight loss sector, but findings such as this one are compelling in a day and age where more people have poor calcium levels and higher quality supplements are being developed.

The reason these findings are especially compelling and important for calcium weight loss is because the actual theory is that poor levels of calcium in one’s system can easily cause food cravings and perhaps allows a person to eat more in the effort to fill the body's need for such nutrition. This is true for men and women even though the study focuses on women. When someone eats food that contains little calcium, they tend to gain weight without slowing the cravings down, consequently creating in a continual cycle of over eating. Getting a sufficient amount of calcium in the diet solves this issue in those who tend to eat too much due to low calcium.

What do you do about it? Calcium weight loss is not as simple as eating calcium rich foods. One has to adjust their entire way of life where dietary intake and exercise are concerned. If you want to take supplements to help get your calcium levels on track, be sure you are taking calcium supplements that are of the highest quality. It will do you absolutely no good to take cheap, low quality vitamins and minerals. They have low absorption rate and are chock full of unneeded fillers and preservatives that do your overall wellbeing no good. Your body responds better to better ingredients. Cheap fillers take away from the added amounts of calcium in the supplement itself. Cravings (over eating) will be effectively combated by taking higher quality, all natural supplements. Of course calcium rich foods such as low fat dairy products like skim milk, non-fat yogurt, low-fat cheese (mozzarella and cottage cheese). Green leafy vegetables are a great source of calcium.

Calcium weight loss will be most effective if proper amounts are ingested whether you decide to take supplements or eat calcium rich foods. The US recommended daily allowance for adults is 1,000 - 1,200mg of calcium each and every day. Supplements are actually more convenient than planning for high calcium foods especially if you are new to these dietary changes. Those first starting out would mostly benefit from supplements in the beginning and once they feel more confident that they are actually getting enough calcium can limit supplemental intake (vitamins) if desired. If you are lactose intolerant, have an allergy or are sensitive to lactose, taking a supplement can be the best way to go.

Keep in mind that it is essential to your calcium weight loss plan to understand that some foods and drinks are known to interfere with the absorption of calcium. The National Osteoporosis Foundation states that foods that are high in caffeine, oxalate, protein, and phytate sodium, obstruct calcium absorption. For instance, foods loaded with fiber like wheat and beans contain high levels of phytate. Spinach (even though it is a green leafy vegetable), beet greens and rhubarb are high in oxalate. Eating great amounts of animal protein (meat) can cause calcium absence as well. Unless you have the wherewithal to adhere to selecting foods properly, a supplement is the way to go and may be your best option. Again, a quality effective supplement is vital to your success if interested in calcium weight loss. .

Lastly, if you drink coffee or sodas high in caffeine on a regular basis, you may also wish to take high quality calcium supplements in addition to getting more of it in your food. SO, now where do you get your high quality calcium supplements? Xtend Life has the highest rated supplements on the market today!