Vitamin E is good for a great deal of reasons, but how do
you know you are absorbing enough of this vitamin? Vitamin E
deficiency symptoms are pretty easy to recognize once you
know what to look for. This article is designed to help our
blog readers better understand not only the importance of
vitamin E, but how to know if you are not getting your
needed values of it too. Symptoms of vitamin E deficiency
happen in adults children and babies, so knowing what to
look for and what to avoid is extremely important.
Typically, vitamin E deficiency takes place when from fat
does not absorb into your system. Deficiency of vitamin E
may easily cause neurological issues because of sub-par
nerve conduction. Additionally, a low weight at birth can
spark a vitamin E insufficiency. Vitamin E deficiency
symptoms vary in infants, children, and adults. Knowing what
to look for is important, especially with children and
infants who cannot recognize deficiency on their own.
General symptoms of vitamin E deficiency will typically be
the following: Gastrointestinal problems, leg cramps, lack
of speedy tissue healing (cuts and bruises), muscle
weakness, dry hair (vitamin E is prevalent in your hair’s
natural oils), and hair loss.
Vitamin E deficiency can cause many serious health issues.
For infants it is all about weight and measurements as most
motor functions are still in development. So symptoms that
you may find in children won’t be as noticeable in infant
For children, you want to look for slow growth, liver
disease, lack of coordination and muscle movement, deficient
muscle structure, speech issues, eyelids that droop, slower
eye movement and inability to sense vibrations.
For adults, anemia, any neurological issues, age spots,
cataracts, poor red blood cell count (part of anemia),
abnormalities in the function of the brain, liver problems,
enlarged prostate, impotency, muscle issues, bone marrow
problems, and even infertility and reproductive disorders
(including miscarriages) are all to be considered to
possibly be the outcome if you believe you may have vitamin
E deficiency symptoms.
Proper absorption and levels of vitamin E is an important
health factor in the progression of aging (it slows aging).
Vitamin E acts as a likely diuretic. Vitamin E helps
preserve and uphold proper skin complexion and health.
Vitamin E also helps to thwart cancer and heart disease.
Tip: To natural absorb vitamin E and to avoid symptoms of
vitamin E deficiency, try foods that typically contain good
values of Vitamin E such as green leafy vegetables, nuts,
corn oil, sunflower seeds, whole grains, peanuts, wheat germ
oil, egg yolks, soybean, and all other seeds. In a world
where fast-paced lifestyles often keep us from eating right,
we have to revert to vitamin products that we can buy. When
you do buy vitamins, make sure they are the most natural,
high-quality vitamins and minerals available (like the
brands we recommend here at Natural Vitamins Online) or else
don’t bother. Cheap vitamins are the equivalent of eating
fast food versus eating healthy food. Just because it is a
vitamin, does not mean it was produced with the best
ingredients (fillers). Here’s to your health!
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At the Natural Online Vitamins Vitamin Blog,
our intention is to provide our readers and customers with
helpful information regarding their health and well-being.
We are not doctors. If you have a medical
issue, seek the help of your physician. Our articles will
be based upon information for typical cases, not considering
individuals who have pre-existing health concerns.